Projects
Body Mind & Spirit
Body Mind & Spirit provides activities some of which exercise the body and others which both relax and energise the mind and lift the spirit.
It is about giving men and women easy ways of keeping active and showing what activities are available locally.
It is for all ages and it is free.
Body Mind & Spirit is available for all in the Maldon District, Danbury and villages and South Woodham Ferrers. It is for ordinary people who want to learn more about ways of keeping healthy and active and keeping up local links. Many who come along make new friends and join local clubs and centres after sampling the activities we offer.
As well as monthly sessions we have a subsidised membership of the Blackwater Leisure Centre and we run training in related areas such as relaxation and stress management.
Recent activities have included:
- Aqua Gentle- gentle exercise within the water
- Yogo - seated exercise
- Christmas crafts
- Petanque
To learn more about Body Mind and Spirit please ring us on 01621 853211
Body Mind and Spirit working in partnership with NHS Mid Essex and Healthy Living.
